G-Free Friday: Black Rice Harissa Salad
Here’s a flavorful dish to make as the summer dies down and the fall leaves start to fall. It’s a … Whip Six Feed
Dinner Tonight: Black Chickpea Wrap with Tarragon Yogurt
Cruising the aisles of the grocery store the other day, I stumbled upon black chickpeas. Black chickpeas! These are the … Whip Six Feed
Aquasphere Scarlett Combi Short Black- www.simplyswim.com
www.simplyswim.com This great legsuit from Aqua Sphere offers lots of support and is chlorine resistant too, great for frequent swimming and aqua aerobics. It has a structured bra and clip back for bust support and stretch lining for comfort. Video Rating: 0 / 5 www.onetri.com The Zoot Unisex CompressRx Recovery Tight helps reduce muscle fatigue, […]
Aquasphere Scarlett Combi Short Black- www.simplyswim.com
www.simplyswim.com This great legsuit from Aqua Sphere offers lots of support and is chlorine resistant too, great for frequent swimming and aqua aerobics. It has a structured bra and clip back for bust support and stretch lining for comfort. Video Rating: 0 / 5 www.onetri.com The Zoot Unisex CompressRx Recovery Tight helps reduce muscle fatigue, […]
Meatless Monday: Moroccan Carrot Ribbons and Black Lentils
I like to think of myself as a professional picnic-er. I got the whole set-up: the compartmentalized wicker basket, the … Whip Six Feed
Black Women In Fitness 3 ~ 72 year old Ernestine Shepherd
Filmed in 2009. Proving that age is just a number Ernestine Shepherd is currently being courted by the Guiness Book of Records as the oldest competing female bodybuilder. Shepard started weight lifting at the tender age of 56, now 73 she trains with former Mr. Universe Yohannie Shambourger. Her passion for staying in shape has […]
Black Women In Fitness 3 ~ 72 year old Ernestine Shepherd
Filmed in 2009. Proving that age is just a number Ernestine Shepherd is currently being courted by the Guiness Book of Records as the oldest competing female bodybuilder. Shepard started weight lifting at the tender age of 56, now 73 she trains with former Mr. Universe Yohannie Shambourger. Her passion for staying in shape has […]
Athletic Black Women 2
Song is “Never Felt This Way Before” by Nature’s Divine released in 1979. Whip Six Feed
Athletic Black Women 2
Song is “Never Felt This Way Before” by Nature’s Divine released in 1979.
Athletic Black Women 4
Song is “Where Pathways Meet” by Sun Ra released in 1978 Video Rating: 4 / 5 Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model […]