After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your risk of type-2 diabetes, according to a new study conducted by researchers at the George […]
Sometimes life tries to step in front of you. When it does this, it can mean screwing up your schedule and making the hour that you originally had carved out for your workout just 15 minutes. I’ve been there. The days where… There is one meeting after another, you have to skip your lunch break […]
Everyone has their own style when it comes to technology: Some people kick off emails with a “Dear so-and-so,” while others don’t even type “hi.” Some people send novel-length text messages, while others send incomplete sentences. In a recent New York Times article, writer Nick Bilton makes the case that many short emails and texts […]
Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]
Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]
Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]
Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]
Good morning! Happy Sunday. I hope you’ve had a great weekend thus far. We certainly have! Saturday morning started off with a double digit run! The first since the trail run back in January. It felt great, challenging but amazing thanks to some gorgeous Charleston views. With the Cooper River Bridge run less than a […]