18 April 2013 ~ 0 Comments

Gymspiration Techniques That WORK

Sometimes it’s all you can do to drag yourself to the gym—let alone give your workout your all. That’s where your mind and imagination come in—at least for Mindy Kaling. The hilarious actress shared her gymspiration strategy with website Refinery29 recently: “My go-to is someone murdered my gorgeous, perfect, sweetheart husband, who looks like Michael […]

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03 August 2012 ~ 0 Comments

Agility Training Exercises & Techniques : What Are Plyometrics?

Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller Whip Six Feed

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03 August 2012 ~ 8 Comments

Agility Training Exercises & Techniques : What Are Plyometrics?

Learn about plyometrics from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller

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