Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of the forty-three percent of women who say they eat a protein-rich diet to help prevent weight-gain, according to a […]
Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of the forty-three percent of women who say they eat a protein-rich diet to help prevent weight-gain, according to a […]
In scary news, a recent report from the CDC found that women consume an average of 13.2 percent of their total daily calories from added sugars. Just how bad is that really? Well, the American Heart Association recommends that women limit their sugar intake to no more than 100 calories per day, or less than […]
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