Hello there! How’s life? So let’s just get straight to the point today… If you follow me on Instagram (if you’re not, why?) you may have seen that I ran 20 miles this past weekend. This was by far a new distance record for me. In fact, it beat my previous record by 5 miles. […]
Hello there! How’s life? So let’s just get straight to the point today… If you follow me on Instagram (if you’re not, why?) you may have seen that I ran 20 miles this past weekend. This was by far a new distance record for me. In fact, it beat my previous record by 5 miles. […]
Has your annoying cough been dragging on for weeks? It’s annoying for sure, but it’s also totally normal. People tend to underestimate how long a cough should last, according to a new study published in the Annals of Family Medicine. Skewed expectations may be one reason why antibiotics are over-prescribed, even for viral infections. In […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
Happy Friday! With mid-week holidays, I am all thrown off! But that doesn’t mean I am any less excited for today. I have a weekend of baking/cooking, coffee dates and running ahead of me. And now I have to find a new book (for running)! I love to read before bed, but the problem is […]
During the Greco-Persian War in 490 BCE, Phidippides, a 40-year-old herald messenger (professional running-courier) ran the 26 miles from a battlefield near Marathon, Greece, into Athens carrying momentous news of Greek victory. Upon arriving at the Acropolis, he proclaimed: ‘Joy, we have won!’ and then immediately collapsed and died. Now if that doesn’t get your attention […]