02 May 2012 ~ 38 Comments

Athletic Black Women 4

Song is “Where Pathways Meet” by Sun Ra released in 1978 Video Rating: 4 / 5 Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model […]

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30 April 2012 ~ 0 Comments

BEWARE! Used BLACK Lemonds – What to watch out for!

This video points out why buying one of the new generation Black Lemond Revmaster Pros might not be such a good idea, not matter what the cost. Watch this exclusive video to learn more! Studiocycles.com 888-909-BIKE Video Rating: 5 / 5

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25 April 2012 ~ 0 Comments

Black Women In Fitness 1

Marisa Hughes & Lunelle Bellmore speak on health. Yoga Elbow Plank – part of the women’s fitness video series by GeoBeats. This is Maryam and this is Elbow Plank. You’re going to start in a table top position with your hands underneath your shoulders and your knees hip width apart. From here lower down onto […]

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25 April 2012 ~ 24 Comments

Black Women In Fitness 1

Marisa Hughes & Lunelle Bellmore speak on health. Yoga Elbow Plank – part of the women’s fitness video series by GeoBeats. This is Maryam and this is Elbow Plank. You’re going to start in a table top position with your hands underneath your shoulders and your knees hip width apart. From here lower down onto […]

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23 April 2012 ~ 0 Comments

Black Woman Workout With Sistah Strong Fitness & Motivation

www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

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22 April 2012 ~ 8 Comments

Black Woman Workout With Sistah Strong Fitness & Motivation

www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

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17 April 2012 ~ 0 Comments

What Can You Make With a Can of Black Beans?

Whip Six Feed

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