05 August 2012 ~ 0 Comments

How to Do Squats | Sleek/Strong With Rachel Cosgrove

Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a […]

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05 August 2012 ~ 26 Comments

How to Do Squats | Sleek/Strong With Rachel Cosgrove

Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a […]

Continue Reading

30 May 2012 ~ 0 Comments

Rachel Ravenscroft Studio Cycling Choreography Ideas

So you’ve got the hot new Schwinn AC Performance. want to know how to set it up for the perfect ride? Watch this video and Jeff will show you the basics! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY indoor […]

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30 May 2012 ~ 3 Comments

Rachel Ravenscroft Studio Cycling Choreography Ideas

So you’ve got the hot new Schwinn AC Performance. want to know how to set it up for the perfect ride? Watch this video and Jeff will show you the basics! We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We have the ONLY indoor […]

Continue Reading