02 August 2012 ~ 9 Comments

Sandbagging at Chow’s gymnastics in West Des Moines

Over a hundred volunteers helped prepare Chow’s Gymnastics and Dance Institute for the flooding Raccoon River in West Des Moines.

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10 May 2012 ~ 12 Comments

Kees Camp Pole Fitness Des Moines IA Jen Kees Intro Video

Visit us at our NEW site: www.keescampstore.com — Kees Camp Pole Fitness Studio is the original Des Moines area source for certified pole fitness. Melt fat and boost self confidence with this sensual mix of yoga, Pilates, cardio and strength training for women. An exotic alternative to the gym workout! Experience the calorie burning, core […]

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