The start cannon of the 2010 Ford Ironman World Championship sounded on October 9th at 6:30 am and approximately 1800 athletes braved the harsh elements of Kailua-Kona, Hawaii, in an attempt to earn the title of “Ironman”. Nearly 120 professional triathletes came to the start line to battle for victories at sport’s most challenging endurance […]
Women’s Race: A deeper and faster field for women will make for a really interesting race. Chrissie Wellington has been so impressive and so good, that she has changed the sport! The bar has been raised and his year will see the beginning of new levels further down the ranks. Favorites to challenge are Julie […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]
To download this entire workout for .95 please visit: jennyford.com Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Find me on facebook here www.facebook.com […]