16 January 2013 ~ 0 Comments

Ask Away Wednesday: How To Get Rid Of Arm Flab (And more)

Happy Wednesday. I used to hate Wednesdays, but lately they haven’t been so bad. I think it’s because there is so much going on that I don’t really have time to even think about what day it is. To be honest, there are several times each week that I get so busy that I forget […]

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08 June 2012 ~ 50 Comments

Arm Toning Exercise for women to Firm the Flab

Personal Trainer Darryl Barrett shows Je Taime effective exercises program for women toning up our Arm, Biceps and Triceps. You can view: Ab Exercises for Women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz Video Rating: 4 / 5 www.OnTheEdgeFitness.com Lauren Brooks, owner of On The Edge […]

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