This pulse-pounding class offers a hardcore upper body workout one thats guaranteed to get you ripped. Youll perform a series of exercises on the Krankcycle® (a revolutionary piece of fitness equipment developed by Johnny G., the man behind the Spinning® phenomenon). These exercises work your arms and torso and work them hard, making for one […]
This pulse-pounding class offers a hardcore upper body workout one thats guaranteed to get you ripped. Youll perform a series of exercises on the Krankcycle® (a revolutionary piece of fitness equipment developed by Johnny G., the man behind the Spinning® phenomenon). These exercises work your arms and torso and work them hard, making for one […]
Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: […]