The Fitness Class That Burns More Calories Than Cycling
PLUS: A 20-minute workout to try on your own Continue reading → Whip Six Feed
5 Workouts That Each Burns 500 Calories
I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]
5 Workouts That Each Burns 500 Calories
I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]
The Food Group That Burns More Fat
Skip the cookies, but chug the milk. According to a study in the International Journal of Obesity, an increased dairy intake can help you lose more weight. Researchers reviewed 14 randomized controlled clinical trials—the gold standard of studies—that examined the link between weight, body fat mass, and dairy consumption. The results: People who ate the […]