04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

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13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

13 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

12 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading

12 April 2015 ~ 0 Comments

Ultra Training Log: Week 5 + How I Clean My Sweaty Face

Hello, hello! I am coming at you from our cabin at the trailhead of Mt Mitchell in North Carolina. Mount Mitchell is the tallest mountain east of the Mississippi and Dan and I are here to conquer the beast for my birthday. Well, that and the fact that our trail race in May actually includes […]

Continue Reading