Normally, I try to keep my recipe sharing to just one per week, sometimes none. There are a tone of recipe developers out there and my thing is fitness so I try to stick to that side of the river. But this week, I’m breaking the rules and sharing a second recipe. If you missed […]
Normally, I try to keep my recipe sharing to just one per week, sometimes none. There are a tone of recipe developers out there and my thing is fitness so I try to stick to that side of the river. But this week, I’m breaking the rules and sharing a second recipe. If you missed […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Well hello there! I hope you’ve had a great weekend! Ours has been extremely busy filled with teaching boot camp: running (Palmetto 200 is in 5 days!); filming for websites and new programs; and taking tons of photos for our new website (for our local studio). So excited for our upcoming kettlebell classes! In fact, […]
Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? For centuries these little seeds had been an important source of nutrients for Aztecs and other Mexican indian tribes but us. It wasn’t until a scientist by the name of Wayne Coates began to study them […]
Did you know that it wasn’t until about 30 years ago that chia seeds became known in North America? For centuries these little seeds had been an important source of nutrients for Aztecs and other Mexican indian tribes but us. It wasn’t until a scientist by the name of Wayne Coates began to study them […]