26 March 2014 ~ 0 Comments

Fitness Diary: The Mental Battle Of Purposely Gaining 10 Pounds

I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]

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26 March 2014 ~ 0 Comments

Fitness Diary: The Mental Battle Of Purposely Gaining 10 Pounds

I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]

Continue Reading

26 March 2014 ~ 0 Comments

Fitness Diary: The Mental Battle Of Purposely Gaining 10 Pounds

I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]

Continue Reading

04 January 2013 ~ 0 Comments

How to Quit Smoking Without Gaining Weight

It’s no secret that quitting the cancer sticks can lead to weight-gain—an incentive, for some, to hang on to the dangerous habit. But it’s time to put an end to that ridiculous excuse. A new anti-smoking medication may also help prevent weight gain among quitters, according to a study published in Biological Psychiatry. Researchers at […]

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04 January 2013 ~ 0 Comments

How to Quit Smoking Without Gaining Weight

It’s no secret that quitting the cancer sticks can lead to weight-gain—an incentive, for some, to hang on to the dangerous habit. But it’s time to put an end to that ridiculous excuse. A new anti-smoking medication may also help prevent weight gain among quitters, according to a study published in Biological Psychiatry. Researchers at […]

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04 January 2013 ~ 0 Comments

How to Quit Smoking Without Gaining Weight

It’s no secret that quitting the cancer sticks can lead to weight-gain—an incentive, for some, to hang on to the dangerous habit. But it’s time to put an end to that ridiculous excuse. A new anti-smoking medication may also help prevent weight gain among quitters, according to a study published in Biological Psychiatry. Researchers at […]

Continue Reading

04 January 2013 ~ 0 Comments

How to Quit Smoking Without Gaining Weight

It’s no secret that quitting the cancer sticks can lead to weight-gain—an incentive, for some, to hang on to the dangerous habit. But it’s time to put an end to that ridiculous excuse. A new anti-smoking medication may also help prevent weight gain among quitters, according to a study published in Biological Psychiatry. Researchers at […]

Continue Reading

04 January 2013 ~ 0 Comments

How to Quit Smoking Without Gaining Weight

It’s no secret that quitting the cancer sticks can lead to weight-gain—an incentive, for some, to hang on to the dangerous habit. But it’s time to put an end to that ridiculous excuse. A new anti-smoking medication may also help prevent weight gain among quitters, according to a study published in Biological Psychiatry. Researchers at […]

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07 August 2012 ~ 0 Comments

Big BASICS Of Gaining Rapid Size + Muscle: No BS Advice Vol. 1

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]

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07 August 2012 ~ 25 Comments

Big BASICS Of Gaining Rapid Size + Muscle: No BS Advice Vol. 1

[FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! Everything good takes time. Fine wines, stinky cheeses, […]

Continue Reading